“保温杯里泡枸杞”早就不稀奇了，全球年轻人都在“逃离都市”的同时琢磨“对自己好一点”。但究竟怎么做，做什么，去哪儿做？让几位外国朋友，带着屏幕前的你“云游”安徽去寻找答案。
Steeping goji berries in a thermos is hardly a novelty these days. Young people across the globe are "escaping the cities", while figuring out how to take better care of themselves. Yet exactly how, what to do, and where to go? Let several foreign friends take you on a virtual journey through Anhui, and hopefully you will find your answers.
从山水到本草，从老方子到新科技，安徽，正在打造一种你随时能走进去的，名叫“康养”的生活。
From mountains-and-rivers landscapes to herbal remedies, from centuries-old remedies to cutting-edge technologies, Anhui is crafting a wellness-centered lifestyle that you can step into at any moment.
天柱气韵——在峰林幽谷间的“动态冥想”
The Spirit of Tianzhu Mountain — “Dynamic Meditation” Among Peaks and Valleys
城市里的呼吸，大都又浅又快，又焦急又急促，你自己都未必察觉。到了安徽你会发现，原来气可以吸得这么深。
Breaths taken in cities are mostly shallow and rapid, hurried and anxious, often without us even noticing. In Anhui, you will discover how deeply you can actually breathe.
天刚亮，当地人已经在天柱山间导引吐纳了。这功夫传了上千年，不像健身房里“撸铁”那么猛，讲究的是以意领气、以气运身。吸气时脊柱一节节往上抻，呼气时四肢缓缓松开放下，像山里的溪水一样自然。
At daybreak, local people are already practicing traditional breathing and movement exercises among the peaks of Tianzhu Mountain. This ancient practice has been passed down for more than a thousand years. Unlike the intense weightlifting you might find in a gym, it focuses on guiding the breath with the mind and moving the body with the breath. As you inhale, your spine gradually stretches upward, one segment at a time; as you exhale, your limbs relax and lower gently, as natural as mountain-stream water.
山里的空气带着松针的清气，吸进肺里都透着甜。“康养”，哪有那么复杂，进山门的那一刻，站定了，认认真真吸一口气、呼一口气，身体自己就会告诉你：通了。
The mountain air carries the fresh scent of pine needles, almost sweet as it fills your lungs. Wellness is never all that complicated. The moment you step through the mountain gate, stand still, and take one full breath in and out, your body will tell you: energy flows freely again.
一叶知春秋——在茶香里，等一杯“慢时光”
A Leaf Marks the Seasons: Savor Slow Moments Over a Cup of Tea
安徽的山水是骨架，茶是魂。
If Anhui's mountains and rivers are its backbone, then tea is its soul.
皖南的茶山上，时间是用叶子来数的。采青、杀青、揉捻、烘干，每一步都急不来。沸水冲下去，茶叶在杯里慢慢舒展，像放了一场默片。
On tea hills in southern Anhui, time is measured by tea leaves. Picking fresh shoots, fixation, rolling, drying—no step can be rushed. Hot water is poured in, and tea leaves unfurl slowly in the cup, like frames of a silent film.
如果你是习惯了倍速生活的人，头一回耐着性子看完一整套工夫茶，就会发觉原来看人泡茶本身就是种放松。茶香升起来，豆香也好，兰花香也好，那一刻你会觉得：那些生活中的压力，好像也没那么着急。喝下去一口，最先放松的，是你心里的那根弦。
If you're used to living life at double speed, the first time you patiently watch an entire tea-making ritual, you may discover that simply watching someone prepare tea can be relaxing in itself. Tea fragrance rises — be it nutty or orchid-like. At that moment, life’s stresses no longer feel so urgent. With one sip, the taut string inside you softens first.
药食同源——把“新安医学”吃进肚子里
Food-Medicine Homology: Embrace Xin’an Medicine Through Daily Diet
都说良药苦口，但在黄山脚下，这话不太成立。
People say good medicine tastes bitter, yet that saying hardly holds true at the foot of Huangshan Mountain.
新安医学的底子，不光在医书里，更在灶台上。这里的厨师顺手就把黄芪扔进鸡汤里，石斛跟老鸭一起炖，葛粉做成圆子。以食为药，以药入膳，这是中国人传了多少辈的过日子的智慧。
The heritage of Xin’an Medicine lies not only in ancient medical texts but also in stovetops. Local cooks toss astragalus into chicken soup, stew dendrobium with old duck, and make kudzu-starch dumplings. Herbs and food are inseparable — this is the wisdom that generations of Chinese have lived by.
一口汤下去，你分不清是吃饭还是调养，反正胃里暖了，人也不燥了。在这年头，能用一碗正经的汤水安抚五脏六腑，对自己算是“够意思”了。
One sip of this soup, you may not even be able to tell whether you've just had a meal or nurturing your body. Either way, your stomach feels warm, and your mind feels less restless. In times like these, soothing your whole body with a proper bowl of soup is a true act of self-care.
山居日记——推窗见山，把日子过成诗
A Diary of Mountain Living — Open the Window to the Mountains, and Turn Life into Poetry
现代人最奢侈的是什么？其实是好好睡一觉。
What is the greatest luxury for modern people? Sometimes, it is simply getting a good night's sleep.
如果你住进徽派老宅改的民宿，你会发现，推开窗就是山，夜里安静到能听见自己的呼吸。早上被鸟叫醒，下午在院子里发发呆，晚上看夕阳慢慢把白墙染成暖黄色。
Stay in a guesthouse converted from a traditional Huizhou residence, and you may find mountains right outside your window. At night, it can be so quiet that you can hear your own breathing. Birdsong wakes you in the morning. In the afternoon, you sit quietly in the courtyard and let your mind wander. In the evening, you watch the setting sun slowly dye the white walls a warm golden yellow.
这里没有半夜的喇叭声，也没人催你快快快。山居养人，养的是一身的倦意。有时候你不得不承认，最好的养生，就是允许自己什么都别干，让身体跟着天黑天亮走。
No midnight traffic horns, no rush-rush reminders. Mountain dwelling heals your weariness. Admit it: the best wellness is allowing yourself to do nothing, letting your body follow sunrise and sunset.
把脉未来——当千年岐黄遇上“新科技”
Taking the Pulse of the Future — When Millennia-Old Chinese Medicine Meets High-Tech Innovation
前面这些是老味道，安徽还有另一面，跟你想的不太一样。
Above are time-honored charms, yet Anhui has another unexpected side.
新安医学两千多年了，现在跟AI搭上了线。伸舌头做舌诊，大数据给你出体质报告；看不见摸不着的经络，直接投在屏幕上，清晰得像解剖图。老中医的本事没丢，反而多了个助手。
以前总觉得“气”这东西太悬，现在科技把它画了出来。中医摘掉了“玄”的帽子，跟这个时代好好碰了个面。
Xin'an Medicine has a history of more than two thousand years. Today, it is meeting AI. You stick out your tongue for tongue diagnosis, and big data generates your physical-constitution report. Invisible meridians are projected onto screens, as clear as anatomical diagrams. The wisdom of veteran TCM practitioners remains intact, empowered by technological aids. People once thought the concept of qi was too abstract to understand. Now technology can actually visualize it. Traditional Chinese medicine is gradually taking off its “mysterious” label and meeting the modern world face to face.
老东西生了根，新东西也发了芽。安徽的康养，不止是一种健康理念，更是一种日子，一种能过进去、能吃进去、能住进去的日子。
Age-old traditions take root, and new innovations sprout. Wellness in Anhui is far more than a health philosophy. It is a way of living — one you can inhabit, taste, and dwell in.
安徽康养——一种生活方式，一个产业，一个未来。
Wellness in Anhui: a lifestyle, an industry, a future.（来源：安徽省外办）
